Amplified Living: 21 Days of Inner Work for a Conscious, Joyful Life
This book is for any reader, anywhere, interested in personal growth. It seeks to answer some essential questions such as: Why do some individuals possess very little in life yet remain peaceful and content while others are ‘successful’ in worldly ways, with well-paying jobs, beautiful homes, ideal partners, cars, financial stability and frequent holidays, still experience deep disturbance and discontentment? Furthermore, why are we constantly being told that by 2030, more people will suffer from chronic depression than any other disease? What measures can we take to prevent this ‘pandemic’?
Amplified Living addresses these concerns and offers a powerful pathway out of the miasma. With fundamental information and simple exercises, it delves into the ways we can cultivate personal growth. By analysing, managing and discovering joy within our relationships, practicing regular meditation, actively engaging in interactions with our community and serving others, we can embark on a transformative journey towards fulfilment.
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CONTENTS
Introduction
PREPARING FOR THE ADVENTURE
Day 1) What is inner work and why must we do it?
Day 2) How do we live a conscious life?
Day 3) Is it at all possible to live a joyful life?
Day 4) Is there a way to map our progress?
INNER WORK THROUGH RELATIONSHIPS
Day 5) Why do we encounter difficulties in relationships?
Day 6) How aware and authentic are we?
Day 7) How can we live with the troubling aspects of ourselves?
Day 8) Do we all act in obsessive ways – at least at times?
Day 9) Why do we get triggered so easily?
Day 10) Can love between two people withstand the test of time?
Day 11) How can women reinvent themselves?
Day 12) How can men reinvent themselves?
Day 13) What lies at our core?
Day 14) How do we apply this knowledge to our relationships?
INNER WORK THROUGH MEDITATION
Day 15) Of what use is Meditation?
Day 16) Why is Forgiveness a prerequisite to Meditation?
Day 17) Why is Silence supremely important?
INNER WORK THROUGH COMMUNITY & SERVICE
Day 18) Why is Community essential to personal growth?
Day 19) How can our amplified consciousness be of use to the world?
Day 20) How do we begin to serve in non-egoic ways?
Day 21) Are the benefits of this programme sustainable?
Afterword
Print and Digital References for Digging Deeper
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